After learning about the AIP Diet in last week’s blog post, we are talking about AIP Meal Planning this week. This takes following the AIP Diet to the next level by planning out your meals. The importance of AIP Meal Planning is to deflame the gut. By creating a healthy gut for ourselves, which acts as our body’s second brain, we can begin to have a healthy body. Study KETO and Paleo meal planning for recipes and ideas, but remember that the 45 Day AIP Diet is even more restrictive.
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By following the AIP Diet for 45 days, you take away ALL possible inflammatory producers for 45 days. After 45 days, test foods back into your diet and if something you add back into your diet causes a symptom, then stop eating that food. Here are some foods that you can eat while following the AIP Diet:
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By avoiding these foods, you can avoid inflammatory producers and create a new feeling of wellness in your body! Here are some foods to avoid while following the AIP Diet:
Following these steps is believed to reduce or prevent the immune system from attacking bodily tissues. In this way, the AIP diet aims to reduce the symptoms of autoimmune diseases. Wondering what’s next? It’s as easy as 1-2-3
Take advantage of our E-Book to help you get started! It is a FREE E-BOOK entitled: 45 Days to Save Your Life. It is a great resource that will:
Click here to get your FREE copy of our E-Book and get started to health and healing in 2022 today!